Tune Into You Through Wellness

Tune Into You Through Wellness

In our latest blog we share with you a blog post originally published by Hannah Alyward on yogatoday.com which discusses the importance of maintaining your health and wellness through Yoga and Meditation. Wellness is very much a “thing” right now. It has grown from a...
How Mindful Are You?

How Mindful Are You?

Here at Hands on Health we really understand the power that having  a ‘Mindful’ approach to life can impact our health and well-being not only for ourselves but also those around us. Mindfulness is something that we have started hearing a lot about all of a sudden,...