I love the choice of classes, of which yoga flow and restorative yoga are my favourite, it’s also great that you can mix it up with Pilates and you can have a massage if it all gets too much.
Katie and her team offer a very diverse range of activities that can accommodate most people of any fitness level. When I first started I had to use a walking stick and couldn’t get off the floor without the aid of a chair. With Pilates, Yoga, massages and other Holistic therapies, as well as recently strength and conditioning, I feel a like more flexible, stronger and more able to move with ease. I love it, and made a lot of friends along the way.
HoH has created a safe and welcoming space no matter what your ability or experience. It’s so much more than just ‘a yoga class’.
Want to try a class with us?
If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!