Our Therapeutic Treatments

We offer a great range of Therapeutic Treatments, including Sports Massage, Back, Neck and Shoulders, Holistic, and Hot Stones Massages.  Our therapists are Friendly, very experienced and highly qualified.

Starting in December 2020 – we will bringing back our great Reflexology Therapy. Get in touch to find out more.

We want to get to the root of the problem you are experiencing and want to make sure you have a thorough assessment and consultation.

This means we can understand why you have come for treatment, give you our professional recommendations based on our experience and knowledge and this will help you make good decisions about your health and wellness.

Not sure what to have?  Give us a call and we can chat with you about how you’re feeling and how you want to feel.




Sporting a seriously painful ankle after a fall had a massage ..hot stones..with Katie…left floating on air and with good advice about caring for my ankle.

Excellent, Friendly but professional. A calm and welcoming space.

Ruth Shaw

Thank you to Katie and Hands on Health Team for nursing me back to better health through Pilate practice and therapeutic massage treatments.

Pauline Liu

Sports Massage

Not just for sporty people!  A good sports massage is great for people who have aches and pains, are very active and want their muscles stretched and relaxed as well as anyone who like a deep tissue massage. 

Sports massages are done to the client’s tolerance (we don’t think massage should hurt!) and we can work on specific things for example – dodgy knees, stiff painful hips, bad backs, stiff necks, knotty and tense shoulders, sprained ankles and plantar fasciitis.

Sports massage can be a full body MOT for active people and will leave you feeling invigorated.

Back, Neck and Shoulder Massage

We’re experts at BNS!  It’s our favourite thing to do and our clients love it.  This is a deep tissue massage perfect for easing off sore shoulders, dodgy necks and bad backs. 

We spend the full hour of the treatment on your BNS and it feels blissful. 

You will get off the couch feeling better straight away.  We have the skills to properly assess your problem and help you work towards a resolution with our sports therapy and massage techniques.

Holistic Facial – Please ask us for when this will be re-available to book due to Corona Virus restrictions

Needing a Rosy Glow on your skin?  Let us cleanse, refresh and rejuvenate your skin whilst relaxing with the aromatherapy oils used in the products.  This treatment includes a scalp massage, as well as face, neck and shoulder massage.

Cleanse away the dead skin cells, revealing fresh, bright and super soft skin.

Hot Stones Massage

A luxury, deep tissue massage without the work of a sports massage.  Deeply relaxing and brilliant in the colder weather this treatment will soothe aching muscles and bring your shoulders back down from your ears. 

This is full body massage, using the stones to massage you with.  The heat penetrates the muscles and improves the blood flow, reducing the fatigue.

Want to try a class with us?

Each month we offer a selection of FREE Taster Classes, for those interested in coming along and trying a class. We welcome everyone regardless of age, gender and ability. So come along and give us a try!

Book you FREE Class with us today!