Aches, pains and injuries?

Injuries and muscle aches and pains don’t just come from sports, they can come from gardening, playing with the kids or sitting at your desk! Our Signature Muscle-eze (Deep tissue) massages will restore you to your best.

We can deal with the following common problems:

  • sore, tight backs
  • Sciatica symptoms
  • knee and hip problems e.g. patella femoral pain, ITB pain
  • neck and shoulder aches
  • Plantar fasciitis
  • Rotator cuff/shoulder problems
  • Strained calves/achilles
  • and many more

Your therapist will do a thorough consultation to understand what has happened and short movement assessment. Together you will work towards a remedy to get you feeling back to your best as soon as possible.

Call to book:

  • Sports Injury Treatment
  • Signature Muscle-eze (deep tissue) Back, Neck and Shoulders
  • Signature Muscle-eze (deep tissue) Full Body
  • Structural Integration treatment

Needing some deep relaxation and Me time?

Spending an hour on our massage couch will feel like a full night’s sleep. Our therapists are great listeners, with their ears and their hands.

Relaxation massages are a bit lighter and very soothing for stressed bodies and minds. Aromatherapy and Reiki work with your body systems. We use Neal’s Yard Remedies 100% organic essential oils for a full body Aromatherapy massage. In the consultation we will help you choose the oils to blend for your massage.

A Reiki treatment is a whole body treatment used to help your physical health, your emotional health, it can help find you a way to take control of your life and deal positively with the pressures and stresses of modern living and it can deepen the connection with the ‘inner you’.  It can work on specific issues such as digestive issues, hormonal problems and stress related symptoms.  It is a ‘hands on’ treatment, the therapist rests their hands on you, rather than the ‘sweeping’ style of a massage.

Call to book:

  • Aromatherapy massage (full body)
  • Signature Tranquillity Back, Neck and Shoulders
  • Signature Tranquillity Full Body
  • Signature Holistic Facial
  • Lava Shell Massage (heated lava shells)
  • Hot Stones Massage
  • Reiki

Relax membership

Our Relax membership offers you a great way to get some time to feel like yourself again. Our community at Hands on Health are focused on investing in their health in a way that is right for them. We offer holistic and therapeutic treatments to help you look after your physical and mental health and wellbeing. Is this you?

  • Enjoy regular treatments to relax and unwind
  • Have aches and pains that will benefit from regular treatments
  • Feel stressed and want to commit to time for yourself
  • Want to invest in your health
  • Save money on PAYG treatments
  • A regular treatments are a great way to look after your mind and your body
  • Monthly payment, 3 month minimum, then rolling contract
  • Once the initial 3 month period has ended you can move up or down the memberships depending on how many treatments you’d like that month

Want to feel how good relaxed muscles can feel?

Success Stories

I came for a massage and had been bought a voucher. I liked how the masseuse tailored my massage to me. Paying attention to areas I had mentioned I had problems or tightness in. I now have Pain free shoulders and looser calves!
Hollie G, 33, HIllsborough

I come regularly for Reflexology treatments, mainly for relaxation but always helps me with ailments. It is so relaxing and de-stresses me and it is helping me to sleep through the night.
Nicola T, 52, S6