Our Therapeutic Treatments

We offer a great range of Therapeutic Treatments, including Sports Massage, Back, Neck and Shoulders, Holistic, and Hot Stones Massages, Reflexology and Structural Integration.  Our therapists are friendly, very experienced and highly qualified.

We want to get to the root of the problem you are experiencing and want to make sure you have a thorough assessment and consultation.

All of our treatments are an hour so we have the time to listen to you, understand your wants and needs and give you the treatment that will help you the best.  They are £68 and we also have block bookings and memberships that offer great value if you’re after a regular treatment as part of your commitment and investment in your health.

Aches, pains and Injuries?  Choose a Sports Injury Treatment or Signature Muscle-eze Back, Neck and Shoulder, or Full Body.

Need to relax, de-stress and drift off to sleep?  Choose a Signature Tranquility massage or an Aromatherapy Massage

Need a rosy glow on your face?  Choose a Signature Holistic facial.  Need a rosy glow the body?  Go for Hot Stones massage or Lava Shell Massage.

Looking for help with an ongoing health issue and want help to rebalance your energy?  Reflexology is a therapeutic foot treatment where the therapist will restore balance in your body using reflex points on the feet.

 

Not sure what to have?  Give us a call and we can chat with you about how you’re feeling and how you want to feel. 

 

 

 

“I really enjoyed the relaxation massage I had today. I was asked about my health and what I wanted from the treatment. The room was nice and warm.
The oil used may have been some sort of lavender, which was nice.”

Jackie White, HOH Member

Sporting a seriously painful ankle after a fall had a massage ..hot stones..with Katie…left floating on air and with good advice about caring for my ankle.

Excellent, Friendly but professional. A calm and welcoming space.

Ruth Shaw

Thank you to Katie and Hands on Health Team for nursing me back to better health through Pilate practice and therapeutic massage treatments.

Pauline Liu

Sports Massage, also known as Soft Tissue Therapy

It’s known as Soft Tissue Therapy because we can work on many of the structures in your body to help bring relief to aches and pains. 

Bad neck?  Aching back?  Stiff hips?  Sore Shoulders?  Soft Tissue Therapy can help relieve these with a combination of hands on techniques we have, including massage.

It is great for people who have aches and pains, are very active and want their muscles stretched and relaxed as well as anyone who like a deep tissue massage.

Treatments are done to the client’s tolerance (we don’t think massage should hurt!) and we can help with specific injuries or conditions, for example – arthritis, knotty and tense shoulders, sprained ankles and plantar fasciitis.

Sports massage can be a full body MOT for active people and will leave you feeling invigorated.

Back, Neck and Shoulder Massage

We’re experts at BNS!  It’s our favourite thing to do and our clients love it.  This is a deep tissue massage perfect for easing off sore shoulders, dodgy necks and bad backs. 

We spend the full hour of the treatment on your BNS and it feels blissful. 

You will get off the couch feeling better straight away.  We have the skills to properly assess your problem and help you work towards a resolution with our sports therapy and massage techniques.

Holistic Facial

Needing a Rosy Glow on your skin?  Let us cleanse, refresh and rejuvenate your skin whilst relaxing with the aromatherapy oils used in the products.  This treatment includes a scalp massage, as well as face, neck and shoulder massage.

Cleanse away the dead skin cells, revealing fresh, bright and super soft skin.

Hot Stones Massage

A luxury, deep tissue massage without the work of a sports massage.  Deeply relaxing and brilliant in the colder weather this treatment will soothe aching muscles and bring your shoulders back down from your ears. 

This is full body massage, using the stones to massage you with.  The heat penetrates the muscles and improves the blood flow, reducing the fatigue.

Want to try a class with us?

If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!