Our Current Timetable

  08:00 - 09:00 09:30 - 10:30 10:00 - 11:00 10:45 - 11:45 17:45 - 18:45 19:00 - 20:00
MondayStrength and StretchRestorative Yoga Pilates
TuesdayPilates Yoga Strength, Balance and Pilates
WednesdayPilates YogaPilates for Beginners Pilates and Props
ThursdayYogaYoga Flow for BeginnersYoga - Intermediate
FridayPilates and PropsBrilliant Bodies (Pilates)Friday Night Chill Out (5:15 - 6:15pm)
SaturdayCardio Pilates PilatesYoga

About our classes

We have studio based classes.

  • We only have 12 people in our classes.  This is so that we can watch your movement and help you improve.
  • If you’ve never done a class with us before you will be asked to complete and sign a Health Form before your class.  Please arrive 10 mins early to give you time to do this.
  • All classes must be booked at least 2 hours before.
  • Our doors close 3 mins BEFORE class has started.  This is to ensure safety and effectiveness of the class as well as avoid disruption to the class members.
  • There are a variety of workshops planned for the year, see reception for more details.

“The classes are great, instruction clear and concise for both Yoga and Pilates. It is a focus for my morning and is keeping me sane!”

Jenny Lea, HOH Member

Want to try a class with us?

If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!