Our Current Timetable

  08:00 - 09:00 09:30 - 10:30 10:45 - 11:45 17:45 - 18:45 19:00 - 20:00
MondayStrength and StretchYogaRestorative Yoga Pilates
TuesdayPilates and PropsBrilliant Bodies
(a blend of stretching, Pilates and strengthening)
Strength, Balance and Pilates
WednesdayPilates FeldenkraisPilates for Beginners Pilates and Props
ThursdayYogaYoga Flow for BeginnersYoga - Intermediate
FridayPilates (Intermediate)Friday Night Chill Out (5:15 - 6:15pm)
(last Friday of month)
SaturdayCardio Pilates (Intermediate)PilatesYoga

About our classes

We have studio based classes.

  • We only have 12 people in our classes.  This is so that we can watch your movement and help you improve.
  • If you’ve never done a class with us before and you are coming for a free taster class, you will be asked to complete and sign a Health Form before your class.  Please arrive 10 mins early to give you time to do this.
  • All classes must be booked at least 2 hours before.
  • We offer rolling contract monthly memberships that allow you to choose and plan ahead for your classes, keeping a regular commitment to get the results you want.
  • We do not offer drop in classes.
  • Our doors close 3 mins BEFORE class has started.  This is to ensure safety and effectiveness of the class as well as avoid disruption to the class members.
  • There are a variety of workshops planned for the year, see reception for more details.

“The classes are great, instruction clear and concise for both Yoga and Pilates. It is a focus for my morning and is keeping me sane!”

Jenny Lea, HOH Member

Want to try a class with us?

If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!