Our Current Timetable
| 08:00 - 09:00 | 09:30 - 10:30 | 10:00 - 11:00 | 10:45 - 11:45 | 17:45 - 18:45 | 19:00 - 20:00 | |
|---|---|---|---|---|---|---|
| Monday | Strength and Stretch | Restorative Yoga | Pilates | |||
| Tuesday | Pilates | Yoga | Strength, Balance and Pilates | |||
| Wednesday | Pilates | Yoga | Pilates for Beginners | Pilates and Props | ||
| Thursday | Yoga | Yoga Flow for Beginners | Yoga - Intermediate | |||
| Friday | Pilates and Props | Brilliant Bodies (Pilates) | Friday Night Chill Out (5:15 - 6:15pm) | |||
| Saturday | Cardio Pilates | Pilates | Yoga |
About our classes
We have studio based classes.
- We only have 12 people in our classes. This is so that we can watch your movement and help you improve.
- If you’ve never done a class with us before you will be asked to complete and sign a Health Form before your class. Please arrive 10 mins early to give you time to do this.
- All classes must be booked at least 2 hours before.
- Our doors close 3 mins BEFORE class has started. This is to ensure safety and effectiveness of the class as well as avoid disruption to the class members.
- There are a variety of workshops planned for the year, see reception for more details.
“The classes are great, instruction clear and concise for both Yoga and Pilates. It is a focus for my morning and is keeping me sane!”
Jenny Lea, HOH Member
Want to try a class with us?
If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!