Workshops and Events

Pelvic Floor Illustration

Improve your Pelvic Floor, with Margaret

Saturday, 18th February, 1 – 3pm

 
  • Go for a ‘just in case’ wee before you go anywhere?
  • Experience or worry about leaking whilst you’re out?
  • Wear a Tena lady ‘just in case’?

Everyone’s got one and we all suffer with struggles now and again – it’s just that we don’t talk about that much!

Be embarrassed no more!

Learn all about your pelvic floor, how it works, how to get it to work when you want and need it to!  Also learn why you do that dance on the doorstep when you’re bursting and you can’t get the key in the door fast enough!!

Click here to book (4 places left)

 

Workshops for March and April, Saturdays, 1 – 3pm

Happy Hips, 4th March 

Create your Own Beaded Necklace, 11th March, £32.50 (10% discount for members)

Pilates for Walkers, 25th March

Stained Glass Workshop, Jewellery Making, 1st April, £47 (10% discount for members)

Pilates for Gardeners, 22nd April

Click here to find out more

“I really enjoyed the balance and feisty feet workshop. I’ve found that my balance is much improved with all the yoga I’ve done with the HOH team, and the advice to wear walking shoes instead of boots has really helped my knees, using the ankles more takes the pressure off my knees. Keep up the good work HOH team.”

Fiona Ludditt, HOH Member

Want to try a class with us?

If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!