Workshops and Events
Strengthen your Pose, yoga
15th April, Saturday, 1 – 3pm
Want to up the ante in your class?
Want to be able to work deeper into a pose and feel the benefit of the stretch and the strength?
In this workshop Chris will help you open your hips, shoulders and spine to get to new positions and challenge your beliefs about how you can move.
- Longer held poses
- Focus on technique
- Feel supported to be able to move your body in new ways
Workshops for April, Saturdays, 1 – 3pm
Pilates for Walkers, 25th March (Fully booked)
Stained Glass Workshop, Jewellery Making, 1st April, £47 (10% discount for members)
Strengthen your Pose, Yoga, 15th April
Pilates for Gardeners, 22nd April
Click here to find out more
“I really enjoyed the balance and feisty feet workshop. I’ve found that my balance is much improved with all the yoga I’ve done with the HOH team, and the advice to wear walking shoes instead of boots has really helped my knees, using the ankles more takes the pressure off my knees. Keep up the good work HOH team.”
Fiona Ludditt, HOH Member
Want to try a class with us?
If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!