Welcome to Hands on Health, Hillsborough

Feeling good starts here

We have created a community where you can come and be yourself, feel good and learn how to improve your movement and health.  Our team really enjoy teaching, supporting and understanding the reason you want our help so you can go back to doing the things you love, more easily.

 

We believe we can help everyone move more and feel good.  We have created a welcoming space for you to enjoy yoga, Pilates and massage treatments to improve your health.  Our team are dedicated to helping you stretch your body, relax and feel like yourself again.

Our Move Me Membership Package:

  1. Gives you access to 5 classes per month.
  2. No fixed contracts.
  3. You get access to 4 inclusive Workshops throughout the year.
  4. You can join in on our Social Events including our Regular Monthly Walk.
  5. All bookings are made using our own MindBody App that we install on your mobile phone.

Our Move Unlimited Membership Package:

  1. Unlimited access to classes each month.
  2. No fixed contracts.
  3. You get access to 4 inclusive Workshops throughout the year.
  4. You can join in on our Social Events including our Regular Monthly Walk.
  5. All bookings are made using our own MindBody App that we install on your mobile phone.

Our Move and Unwind Membership Package:

  1. Gives you access to unlimited classes each month.
  2. No fixed contracts.
  3. You get access to 4 inclusive Workshops throughout the year.
  4. You can choose one Therapeutic Treatment per month.
  5. You can join in on our Social Events including our Regular Monthly Walk.

Our Latest Updates

The Importance of Breath

The Importance of Breath

In this months blog post, Joanne Murphy one of our lovely Yoga Teachers here at Hands on Health, shares with us her thoughts on the importance of breath.

read more
Mindfulness and Pain Reduction

Mindfulness and Pain Reduction

In this months blog, we continue in our theme of taking the time to practice mindfulness. This can help our physical and emotional wellbeing. Taken from an original blog post published on the...

read more
The Seven Chakras for Beginners

The Seven Chakras for Beginners

In this months blog post, we carry on our discussion from our Social Media posts about our body's Chakra points. This blog was taken from an original article published on mindbodygreen.com called...

read more

Why not book onto a Free Taster Class today?

Each month we offer a selection of FREE Taster Classes, for those interested in coming along and trying a class. We welcome everyone regardless of age, gender and ability. So come along and give us a try!