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How We Can Help You Achieve Your Goals

Move Me

Do you want:

  • To improve your flexibility?
  • Some much needed ME time?
  • To complement your healthy lifestyle with a slower paced exercise class every week
  • To find the solutions to your aches and pains?

This is your membership. This allows you 5 classes per month, that you can take at any time in the month, on any class.  Most people use this membership to take one class per week.

Move Unlimited

Do you want:

  • To improve your flexibility?
  • Time for yourself to improve your health?
  • To tone up and improve core strength?
  • To find the solutions to your aches and pains?

This is your membership. This allows you unlimited access to all the classes on our timetable and online booking. There are many benefits to being a member.

Move and Unwind

Do you want:

  • To have your aching muscles soothed?
  • To learn how to deal with your stress effectively?
  • To make time for yourself to improve your health and relax?
  • AS WELL AS unlimited classes?

This is your membership. This allows you all the benefits above AND have a holistic therapy treatment once a month as well.

What My Clients Are Saying

The best results I have got from coming to class is Balance, strength, Suppleness

My main motivation for coming to class was that I always enjoyed Pilates and Callanetics. I decided to commit to regular classes because I think it’s important to keep moving and be flexible. In the classes I enjoy the explanation of what a particular movement achieved, I enjoy the choice of ‘levels’ offered. The best results I have got from coming to class is Balance, strength, Suppleness

Linda, 50+, Grenoside

The best result I have got from coming to class is improved flexibility – less pain in my back/neck

My main motivation for coming to class was to help strengthen my back and core muscles. It helped and I enjoyed it! The classes have been brilliant, really helped with my back. What I enjoy about the classes is that they cater for all experiences and that it’s an evening class. The best result I have got from coming to class is improved flexibility – less pain in my back/neck

Stacey, 36, Grenoside

My Latest Blog Posts

Tune Into You Through Wellness

In our latest blog we share with you a blog post originally published by Hannah Alyward on yogatoday.com which discusses the importance of maintaining your health and wellness through Yoga and Meditation. Wellness is very much a “thing” right now. It has grown from a...

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The Cleansing Benefits of Massage

In our latest blog we share with you a wonderful blog post originally published by Hannah Alyward on yogatoday.com which brilliantly articulates the cleansing benefits of massage.

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The Feldenkrais Method

In our latest blog, we have decided to share with you a great article that perfectly articulates The Feldenkrais Method. The article was originally published on the Feldenkrais Guild UK website. What is the Feldenkrais Method? The Feldenkrais Method is a way of...

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Claim Your Free Taster Class 

Simply click on the button below and fill in your details to claim your free taster class.