Welcome to Hands on Health, Hillsborough. Our studio is now closed until the 2nd December due to Covid-19 restrictions.

We have created a friendly and welcoming community where you can be yourself, feel good and learn how to improve your movement and health.  We help people overcome challenges so that they can enjoy their life unlimited   Our team really enjoy teaching, supporting and understanding your needs to get you feeling great.

Over the last four years we have created a welcoming space for you to enjoy a range of exercises including Yoga, Pilates and Tai Chi and we even offer Sports and Holistic Massage Therapies all aimed at making you feel good about yourself.

You’re ready to make positive changes to improve your health.

You’re ready to do the right kind of exercise to help you move easier and feel good.

You’re looking to de-stress with other people who feel the same as you.

You want the exercise to support the other things you do in your busy life.

You’re ready to make positive changes to improve your health.

You need someone to help you relax and you want to learn how to relax at home.

You want to learn about your body and how you can make easy changes in your life for better physical and mental health and wellbeing.

One of our Treatment Rooms - Hands on Health, Sheffield

Our treatments are designed with you in mind.  We specialise in helping people unwind their mind and body and find the balance they need in their life.

The holistic and sports massage treatments we offer will help you get back to the things you love doing – like running, gardening, yoga, walking or cycling.

Our Latest Updates

Five Tips for 10 Minutes of Zen at Home

Five Tips for 10 Minutes of Zen at Home

As we enter yet another local lockdown, being able to have some time to yourself to relax and rejuvenate yourself is more important than ever. In this months blog we review five tips for 10 minutes...

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Thanks to our NHS Workers…

Thanks to our NHS Workers…

This last 6 months has been an incredibly hard time on our physical and mental health and wellbeing, no more so than those within the NHS that have been working tirelessly to look after us. That is...

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The Equinox and Autumn Mindfulness

The Equinox and Autumn Mindfulness

In our latest blog, The Equinox and Autumn Mindfulness we discuss how the Equinox and Autumn can help us to reflect the year so far and make way for any changes we might want to make to our health...

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Want to try a class with us?

Each month we offer a selection of FREE Taster Classes, for those interested in coming along and trying a class. We welcome everyone regardless of age, gender and ability. So come along and give us a try!

Book you FREE Class with us today!