Welcome to Hands on Health, Hillsborough.

We help people improve their body and mind confidence, so that they can get more enjoyment out of their life.

We have created a friendly and welcoming community where you can be yourself, feel good and learn how to strengthen your body and mind confidence.  We help people overcome challenges so that they can enjoy their life unlimited   Our team really enjoy teaching, supporting and understanding your needs to help you feel great.

Over the last eight years we have created a welcoming space for you to enjoy a range of exercises including Yoga and Pilates for all levels and abilities. We even offer Sports and Holistic Massage Therapies all aimed at helping you develop your confidence, so that you can rely on your body and mind to do the things in your life that you love.

Move Me

You’re ready to make positive changes to improve your health.

You’re ready to do the right kind of exercise to help you move easier and feel good.

You’re looking to de-stress with other people who feel the same as you.

You want the exercise to support the other things you do in your busy life.

Move Unlimited

You’re ready to make positive changes to improve your health.

You’re ready to do some regular exercise in a supportive, friendly group

You need someone to help you relax and turn the chattering in your mind off

You want to learn about your body and how you can make easy changes in your life for better physical and mental health and wellbeing.

One of our Treatment Rooms - Hands on Health, Sheffield

Move and Unwind

You’re ready to invest in your mental and physical health and wellbeing.

You’re ready to do some regular exercise in a supportive, friendly group

You want treatments that are designed with you in mind. We specialise in helping people unwind their mind and body and find the balance they need in their life.

The holistic and sports massage treatments we offer will help you get back to the things you love doing – like running, gardening, yoga, walking or cycling.

Our Latest Updates

Five Tips for 10 Minutes of Zen at Home

Five Tips for 10 Minutes of Zen at Home

As we enter yet another local lockdown, being able to have some time to yourself to relax and rejuvenate yourself is more important than ever. In this months blog we review five tips for 10 minutes...

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Thanks to our NHS Workers…

Thanks to our NHS Workers…

This last 6 months has been an incredibly hard time on our physical and mental health and wellbeing, no more so than those within the NHS that have been working tirelessly to look after us. That is...

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Want to try a class with us?

If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!