Welcome to Hands on Health, Hillsborough.
Feeling good starts here, so please get in touch!

Here at Hands on Health we have created a friendly and welcoming community where you can be yourself, feel good and learn how to improve your movement and health.  Our team really enjoy teaching, supporting and understanding your needs to get you feeling great.

Over the last four years we have created a welcoming space for you to enjoy a range of exercises including Yoga, Pilates and Tai Chi and we even offer Massage Therapies all aimed at making you feel good about yourself.

You’re ready to make positive changes to improve your health.

You’re ready to do the right kind of exercise to help you move easier and feel good.

You’re looking to de-stress with other people who feel the same as you.

You want the exercise to support the other things you do in your busy life.

You’re ready to make positive changes to improve your health.

You need someone to help you relax and you want to learn how to relax at home.

You want to learn about your body and how you can make easy changes in your life for better physical and mental health and wellbeing.

Our treatments are designed with you in mind.  We specialise in helping people unwind their mind and body and find the balance they need in their life.

The holistic and sports massage treatments we offer will help you get back to the things you love doing – like running, gardening, yoga, walking or cycling.

Our Latest Updates

The Equinox and Autumn Mindfulness

The Equinox and Autumn Mindfulness

In our latest blog, The Equinox and Autumn Mindfulness we discuss how the Equinox and Autumn can help us to reflect the year so far and make way for any changes we might want to make to our health...

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The Importance of Breath

The Importance of Breath

In this months blog post, Joanne Murphy one of our lovely Yoga Teachers here at Hands on Health, shares with us her thoughts on the importance of breath.

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Mindfulness and Pain Reduction

Mindfulness and Pain Reduction

In this months blog, we continue in our theme of taking the time to practice mindfulness. This can help our physical and emotional wellbeing. Taken from an original blog post published on the...

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Why not book onto a Free Taster Class today?

Each month we offer a selection of FREE Taster Classes, for those interested in coming along and trying a class. We welcome everyone regardless of age, gender and ability. So come along and give us a try!