Welcome to Hands on Health, Hillsborough

Feeling good starts here

We have created a community where you can come and be yourself, feel good and learn how to improve your movement and health.  Our team really enjoy teaching, supporting and understanding the reason you want our help so you can go back to doing the things you love, more easily.

 

We believe we can help everyone move more and feel good.  We have created a welcoming space for you to enjoy yoga, Pilates and massage treatments to improve your health.  Our team are dedicated to helping you stretch your body, relax and feel like yourself again.

You’re ready to make positive changes to improve your health.

You’re ready to do the right kind of exercise to help you move easier and feel good.

You’re looking to de-stress with other people who feel the same as you.

You want the exercise to support the other things you do in your busy life.

You’re ready to make positive changes to improve your health.

You need someone to help you relax and you want to learn how to relax at home.

You want to learn about your body and how you can make easy changes in your life for better physical and mental health and wellbeing.

Our treatments are designed with you in mind.  We specialise in helping people unwind their mind and body and find the balance they need in their life.

The holistic and sports massage treatments we offer will help you get back to the things you love doing – like running, gardening, yoga, walking or cycling.

We take our time to get to know you to get the solution to your aches, pains, stresses and strains.

Our Latest Updates

How Pilates can help you keep stress at bay.

How Pilates can help you keep stress at bay.

In this months blog we discuss how Pilates can help you keep stress at bay at this hectic time of year. We can all feel the pressure of a growing to-do list. Something has got to give, and a lot of...

read more
The Power of Aromatherapy Massage

The Power of Aromatherapy Massage

In this months blog we discuss the benefits of an Aromatherapy Massage, from an original article taken from the thearomablog.com. Science has confirmed numerous times what your muscles already knew...

read more

Why not book onto a Free Taster Class today?

Each month we offer a selection of FREE Taster Classes, for those interested in coming along and trying a class. We welcome everyone regardless of age, gender and ability. So come along and give us a try!