Welcome back to Hands on Health, Hillsborough.
We are now back open for Covid safe treatments and classes.

We have created a friendly and welcoming community where you can be yourself, feel good and learn how to improve your movement and health.  We help people overcome challenges so that they can enjoy their life unlimited   Our team really enjoy teaching, supporting and understanding your needs to help you feel great.

Over the last four years we have created a welcoming space for you to enjoy a range of exercises including Yoga and Pilates for all levels and abilities. We even offer Sports and Holistic Massage Therapies all aimed at making you feel good about yourself.

You’re ready to make positive changes to improve your health.

You’re ready to do the right kind of exercise to help you move easier and feel good.

You’re looking to de-stress with other people who feel the same as you.

You want the exercise to support the other things you do in your busy life.

You’re ready to make positive changes to improve your health.

You need someone to help you relax and you want to learn how to relax at home.

You want to learn about your body and how you can make easy changes in your life for better physical and mental health and wellbeing.

One of our Treatment Rooms - Hands on Health, Sheffield

Our treatments are designed with you in mind.  We specialise in helping people unwind their mind and body and find the balance they need in their life.

The holistic and sports massage treatments we offer will help you get back to the things you love doing – like running, gardening, yoga, walking or cycling.

Our Latest Updates

The Importance of Breath

The Importance of Breath

In this months blog post, Joanne Murphy one of our lovely Yoga Teachers here at Hands on Health, shares with us her thoughts on the importance of breath.

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Mindfulness and Pain Reduction

Mindfulness and Pain Reduction

In this months blog, we continue in our theme of taking the time to practice mindfulness. This can help our physical and emotional wellbeing. Taken from an original blog post published on the...

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The Seven Chakras for Beginners

The Seven Chakras for Beginners

In this months blog post, we carry on our discussion from our Social Media posts about our body's Chakra points. This blog was taken from an original article published on mindbodygreen.com called...

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Want to try a class with us?

If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!