This last 6 months has been an incredibly hard time on our physical and mental health and wellbeing, no more so than those within the NHS that have been working tirelessly to look after us.

That is why the team at Hands on Health would like to say thanks to our NHS workers and help them to find some time for themselves to take their brain out and let someone else take care of them for a change.

Starting, Monday November 16th, until Saturday 21st November, we are inviting anyone who works in the NHS to try a free class with us. NOW POSTPONED UNTIL AFTER LOCKDOWN.

Our classes are all about feeling good, moving better, unwinding your body and relaxing your mind. Choose from Pilates, Yoga or Tai Chi, all through the week, we have extra classes on Saturday, especially for this event.

To book your class call us on 07714 785 431, email or send us a message on our contact form. Check out our current timetable.

(Hint – the extra classes we’re adding especially for you on Saturday afternoon, are not on the timetable AND have got an extra bit of relaxation in them!).

Book yours now and let us take care of you!