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Five Tips for 10 Minutes of Zen at Home

Five Tips for 10 Minutes of Zen at Home

by admin | Nov 4, 2020 | Health, Meditation, Mindfulness, Our Classes, Pilates, Tai-Chi, Yoga

As we enter yet another local lockdown, being able to have some time to yourself to relax and rejuvenate yourself is more important than ever. In this months blog we review five tips for 10 minutes of Zen at home. As a member here at Hands on Health, we offer our...
The Importance of Breath

The Importance of Breath

by admin | Mar 26, 2020 | Chakra/Subtle Energy, Health, Meditation, Mindfulness, Pilates, Yoga

In this months blog post, Joanne Murphy one of our lovely Yoga Teachers here at Hands on Health, shares with us her thoughts on the importance of breath. It’s quite easy to overlook the importance of the breath. It’s just something that happens naturally, we do it...

Mindfulness and Pain Reduction

by admin | Feb 18, 2020 | Chakra/Subtle Energy, Health, Holistic Massage, Meditation, Mindfulness, Our Classes, Pilates, Yoga

In this months blog, we continue in our theme of taking the time to practice mindfulness. This can help our physical and emotional wellbeing. Taken from an original blog post published on the https://mindfulnessnow.org.uk/ website.  All in the mind? – Opening...
How Pilates can help you keep stress at bay.

How Pilates can help you keep stress at bay.

by admin | Dec 2, 2019 | Health, Meditation, Mindfulness, Pilates

In this months blog we discuss how Pilates can help you keep stress at bay at this hectic time of year. We can all feel the pressure of a growing to-do list. Something has got to give, and a lot of times that ‘something’ becomes your self-care/workout...
The History, Evolution and Principles of Pilates

The History, Evolution and Principles of Pilates

by admin | Sep 23, 2019 | Health, Meditation, Pilates

In this months blog we take a look at the history of Pilates, Far more than a recent fitness craze, Pilates has been developed and practised since the 1920’s when Joseph and Clara Pilates opened their ‘Body Conditioning Gym’ in New York City....
Happy Third Birthday to us!

Happy Third Birthday to us!

by admin | Aug 21, 2019 | Health, Holistic Massage, Meditation, Mindfulness, Our Classes, Pilates, Sports Massage, Tai-Chi, Workshops, Yoga

This month has marked our third birthday here at Hands on Health, Sheffield. What an amazing three years it has been too. We have some great clients and some great community support.                                                                               Here...
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Recent Posts

  • Lessons from the Gym: Fail, fail, fail again. Success becomes much sweeter.
  • Five Tips for 10 Minutes of Zen at Home
  • Thanks to our NHS Workers…
  • The Equinox and Autumn Mindfulness
  • The Importance of Breath

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