by admin | Nov 4, 2020 | Health, Meditation, Mindfulness, Our Classes, Pilates, Tai-Chi, Yoga
As we enter yet another local lockdown, being able to have some time to yourself to relax and rejuvenate yourself is more important than ever. In this months blog we review five tips for 10 minutes of Zen at home. As a member here at Hands on Health, we offer our...
by admin | Oct 28, 2020 | Health, Holistic Massage, Meditation, Mindfulness, Our Classes, Special Offers, Sports Massage, Tai-Chi, Yoga
This last 6 months has been an incredibly hard time on our physical and mental health and wellbeing, no more so than those within the NHS that have been working tirelessly to look after us. That is why the team at Hands on Health would like to say thanks to our NHS...
by admin | Feb 18, 2020 | Chakra/Subtle Energy, Health, Holistic Massage, Meditation, Mindfulness, Our Classes, Pilates, Yoga
In this months blog, we continue in our theme of taking the time to practice mindfulness. This can help our physical and emotional wellbeing. Taken from an original blog post published on the https://mindfulnessnow.org.uk/ website. All in the mind? – Opening...
by admin | Aug 21, 2019 | Health, Holistic Massage, Meditation, Mindfulness, Our Classes, Pilates, Sports Massage, Tai-Chi, Workshops, Yoga
This month has marked our third birthday here at Hands on Health, Sheffield. What an amazing three years it has been too. We have some great clients and some great community support. Here...
by admin | May 17, 2019 | Feldenkrais, Health, Meditation, Mindfulness, Our Classes
In our latest blog, we have decided to share with you a great article that perfectly articulates The Feldenkrais Method. The article was originally published on the Feldenkrais Guild UK website. What is the Feldenkrais Method? The Feldenkrais Method is a way of...
by admin | Apr 8, 2019 | Health, Our Classes, Pilates
Pilates is system of exercises that combine mental and physical conditioning. The basics are posture, breathing, pelvic floor and core stability/mobility. It focuses on strengthening weak muscles and stretching tight areas. Many of the postural problems we encounter...
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