by admin | Mar 26, 2020 | Chakra/Subtle Energy, Health, Meditation, Mindfulness, Pilates, Yoga
In this months blog post, Joanne Murphy one of our lovely Yoga Teachers here at Hands on Health, shares with us her thoughts on the importance of breath. It’s quite easy to overlook the importance of the breath. It’s just something that happens naturally, we do it...
by admin | Feb 18, 2020 | Chakra/Subtle Energy, Health, Holistic Massage, Meditation, Mindfulness, Our Classes, Pilates, Yoga
In this months blog, we continue in our theme of taking the time to practice mindfulness. This can help our physical and emotional wellbeing. Taken from an original blog post published on the https://mindfulnessnow.org.uk/ website. All in the mind? – Opening...
by admin | Jan 27, 2020 | Chakra/Subtle Energy, Health, Holistic Massage, Meditation, Mindfulness, Yoga
In this months blog post, we carry on our discussion from our Social Media posts about our body’s Chakra points. This blog was taken from an original article published on mindbodygreen.com called the Seven Chakras for Beginners. The seven chakras are the main...
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