by admin | Feb 22, 2022 | Health
‘The only time Success comes before Work is in the Dictionary’. Vince Lombardi. I love a good quote. One of the things I love about the gym and weight lifting is that we seek to fail and your celebrated for it. If you’re not failing you’re not working hard enough. If...
by admin | Nov 4, 2020 | Health, Meditation, Mindfulness, Our Classes, Pilates, Tai-Chi, Yoga
As we enter yet another local lockdown, being able to have some time to yourself to relax and rejuvenate yourself is more important than ever. In this months blog we review five tips for 10 minutes of Zen at home. As a member here at Hands on Health, we offer our...
by admin | Oct 28, 2020 | Health, Holistic Massage, Meditation, Mindfulness, Our Classes, Special Offers, Sports Massage, Tai-Chi, Yoga
This last 6 months has been an incredibly hard time on our physical and mental health and wellbeing, no more so than those within the NHS that have been working tirelessly to look after us. That is why the team at Hands on Health would like to say thanks to our NHS...
by admin | Sep 3, 2020 | Health, Meditation, Mindfulness, Yoga
In our latest blog, The Equinox and Autumn Mindfulness we discuss how the Equinox and Autumn can help us to reflect the year so far and make way for any changes we might want to make to our health for the rest of the year. Autumn is a great time of year, with the...
by admin | Mar 26, 2020 | Chakra/Subtle Energy, Health, Meditation, Mindfulness, Pilates, Yoga
In this months blog post, Joanne Murphy one of our lovely Yoga Teachers here at Hands on Health, shares with us her thoughts on the importance of breath. It’s quite easy to overlook the importance of the breath. It’s just something that happens naturally, we do it...
by admin | Feb 18, 2020 | Chakra/Subtle Energy, Health, Holistic Massage, Meditation, Mindfulness, Our Classes, Pilates, Yoga
In this months blog, we continue in our theme of taking the time to practice mindfulness. This can help our physical and emotional wellbeing. Taken from an original blog post published on the https://mindfulnessnow.org.uk/ website. All in the mind? – Opening...
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