The Equinox and Autumn Mindfulness

The Equinox and Autumn Mindfulness

In our latest blog, The Equinox and Autumn Mindfulness we discuss how the Equinox and Autumn can help us to reflect the year so far and make way for any changes we might want to make to our health for the rest of the year. Autumn is a great time of year, with the...
The Power of Aromatherapy Massage

The Power of Aromatherapy Massage

In this months blog we discuss the benefits of an Aromatherapy Massage, from an original article taken from the thearomablog.com. Science has confirmed numerous times what your muscles already knew — there are few things that feel better than a massage.  The right...