by admin | Jan 27, 2020 | Chakra/Subtle Energy, Health, Holistic Massage, Meditation, Mindfulness, Yoga
In this months blog post, we carry on our discussion from our Social Media posts about our body’s Chakra points. This blog was taken from an original article published on mindbodygreen.com called the Seven Chakras for Beginners. The seven chakras are the main...
by admin | Dec 2, 2019 | Health, Meditation, Mindfulness, Pilates
In this months blog we discuss how Pilates can help you keep stress at bay at this hectic time of year. We can all feel the pressure of a growing to-do list. Something has got to give, and a lot of times that ‘something’ becomes your self-care/workout...
by admin | Oct 28, 2019 | Health, Holistic Massage
In this months blog we discuss the benefits of an Aromatherapy Massage, from an original article taken from the thearomablog.com. Science has confirmed numerous times what your muscles already knew — there are few things that feel better than a massage. The right...
by admin | Sep 23, 2019 | Health, Meditation, Pilates
In this months blog we take a look at the history of Pilates, Far more than a recent fitness craze, Pilates has been developed and practised since the 1920’s when Joseph and Clara Pilates opened their ‘Body Conditioning Gym’ in New York City....
by admin | Aug 21, 2019 | Health, Holistic Massage, Meditation, Mindfulness, Our Classes, Pilates, Sports Massage, Tai-Chi, Workshops, Yoga
This month has marked our third birthday here at Hands on Health, Sheffield. What an amazing three years it has been too. We have some great clients and some great community support. Here...
by admin | Jul 22, 2019 | Health, Holistic Massage, Meditation, Yoga
In our latest blog we share with you a blog post originally published by Hannah Alyward on yogatoday.com which discusses the importance of maintaining your health and wellness through Yoga and Meditation. Wellness is very much a “thing” right now. It has grown from a...
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