by admin | Oct 28, 2020 | Health, Holistic Massage, Meditation, Mindfulness, Our Classes, Special Offers, Sports Massage, Tai-Chi, Yoga
This last 6 months has been an incredibly hard time on our physical and mental health and wellbeing, no more so than those within the NHS that have been working tirelessly to look after us. That is why the team at Hands on Health would like to say thanks to our NHS...
by admin | Aug 21, 2019 | Health, Holistic Massage, Meditation, Mindfulness, Our Classes, Pilates, Sports Massage, Tai-Chi, Workshops, Yoga
This month has marked our third birthday here at Hands on Health, Sheffield. What an amazing three years it has been too. We have some great clients and some great community support. Here...
by admin | Jun 19, 2019 | Health, Holistic Massage, Sports Massage
In our latest blog we share with you a wonderful blog post originally published by Hannah Alyward on yogatoday.com which brilliantly articulates the cleansing benefits of massage. There is nothing quite like that post-massage bliss, am I right? Massage has been used...
by admin | Jan 12, 2017 | Holistic Massage, Sports Massage
1. You can wear your normal clothes If you have a specific problem we will want to do a bit of a movement assessment on you. We will need to see your joints move so bring shorts and a vest just in case. If you have a leg/knee/ankle problem definitely bring your...
by admin | Jan 12, 2017 | Health, Holistic Massage, Sports Massage
1. You can wear your normal clothes It will probably have absorbed into your skin before you redress, but you might not want to wear your Sunday best! The oil is best left on your skin. 2. Be Clean It is better if you don’t shower after your treatment because...
by admin | Jan 12, 2017 | Holistic Massage, Sports Massage
Well LITERALLY no! Your muscles are attached on both ends so it can’t tie itself round itself! There are a few theories that are based on scientific research, you may have heard of trigger points, which are one of the theories. In my experience when I find a...
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