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Five Tips for 10 Minutes of Zen at Home

Five Tips for 10 Minutes of Zen at Home

by admin | Nov 4, 2020 | Health, Meditation, Mindfulness, Our Classes, Pilates, Tai-Chi, Yoga

As we enter yet another local lockdown, being able to have some time to yourself to relax and rejuvenate yourself is more important than ever. In this months blog we review five tips for 10 minutes of Zen at home. As a member here at Hands on Health, we offer our...
Thanks to our NHS Workers…

Thanks to our NHS Workers…

by admin | Oct 28, 2020 | Health, Holistic Massage, Meditation, Mindfulness, Our Classes, Special Offers, Sports Massage, Tai-Chi, Yoga

This last 6 months has been an incredibly hard time on our physical and mental health and wellbeing, no more so than those within the NHS that have been working tirelessly to look after us. That is why the team at Hands on Health would like to say thanks to our NHS...
Happy Third Birthday to us!

Happy Third Birthday to us!

by admin | Aug 21, 2019 | Health, Holistic Massage, Meditation, Mindfulness, Our Classes, Pilates, Sports Massage, Tai-Chi, Workshops, Yoga

This month has marked our third birthday here at Hands on Health, Sheffield. What an amazing three years it has been too. We have some great clients and some great community support.                                                                               Here...

Recent Posts

  • Lessons from the Gym: Fail, fail, fail again. Success becomes much sweeter.
  • Five Tips for 10 Minutes of Zen at Home
  • Thanks to our NHS Workers…
  • The Equinox and Autumn Mindfulness
  • The Importance of Breath

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