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Mindfulness and Pain Reduction

by admin | Feb 18, 2020 | Chakra/Subtle Energy, Health, Holistic Massage, Meditation, Mindfulness, Our Classes, Pilates, Yoga

In this months blog, we continue in our theme of taking the time to practice mindfulness. This can help our physical and emotional wellbeing. Taken from an original blog post published on the https://mindfulnessnow.org.uk/ website.  All in the mind? – Opening...

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