07714 785 431 hello@handsonhealthsheffield.com
  • Facebook
  • Twitter
  • LinkedIn
  • YouTube
  • Facebook
  • Twitter
  • LinkedIn
  • YouTube
Hands on Health Sheffield
GET IN TOUCH
  • About us
  • Our Classes
    • Class Timetable
  • Therapeutic Treatments
  • Latest Updates
    • Workshops and Events
  • Contact us
Select Page
Five Tips for 10 Minutes of Zen at Home

Five Tips for 10 Minutes of Zen at Home

by admin | Nov 4, 2020 | Health, Meditation, Mindfulness, Our Classes, Pilates, Tai-Chi, Yoga

As we enter yet another local lockdown, being able to have some time to yourself to relax and rejuvenate yourself is more important than ever. In this months blog we review five tips for 10 minutes of Zen at home. As a member here at Hands on Health, we offer our...

Recent Posts

  • Lessons from the Gym: Fail, fail, fail again. Success becomes much sweeter.
  • Five Tips for 10 Minutes of Zen at Home
  • Thanks to our NHS Workers…
  • The Equinox and Autumn Mindfulness
  • The Importance of Breath

Recent Comments

    Archives

    • February 2022
    • November 2020
    • October 2020
    • September 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • January 2017
    • August 2016

    Categories

    • Chakra/Subtle Energy
    • Feldenkrais
    • Health
    • Holistic Massage
    • Meditation
    • Mindfulness
    • Our Classes
    • Pelvic Floor
    • Pilates
    • Special Offers
    • Sports Massage
    • Tai-Chi
    • Uncategorized
    • Workshops
    • Yoga

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    • Facebook
    • Twitter
    • LinkedIn
    • YouTube
    Powered by Pro-FitnessWebDesign.com