by admin | Nov 4, 2020 | Health, Meditation, Mindfulness, Our Classes, Pilates, Tai-Chi, Yoga
As we enter yet another local lockdown, being able to have some time to yourself to relax and rejuvenate yourself is more important than ever. In this months blog we review five tips for 10 minutes of Zen at home. As a member here at Hands on Health, we offer our...
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