Workshops
Bendy Backs Workshop
with Dianne, Saturday, 12th Sept, 1 – 3pm
Bad Back?
Worried about doing exercise because you think it might ‘go’ again
Join Dianne as she helps you move in ways you never thought you could when it feels stiff and achey.
Dianne uses her 10+ years of teaching experience to help you reduce the fear of movement and move your back in a way that’s right for you.
After this session you will have more movement and ways you can move your back when it feels stiff.
You won’t believe how good your back will feel after one simple session.
First workshop with us? Use this code for a 50% discount.
Normally £30, NOW £15 with code firstHOHworkshop
Normally £30, NOW £15 with code firstHOHworkshop
“I booked Happy Hips workshop because every morning I wake up with a dull ache in my right hip. I enjoyed learning that the smallest of gentle movements can improve my hip mobility. I woke up Sunday morning and had no hip ache on my right side which was fab.”
Jo, 58, HOH member, S6
Want to try a class with us?
If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!