How to Change your Life
A 6 month programme exploring how your mind actually works, and how you take back control of it.
This isn’t rescue mission territory. Nobody’s life needs to be going down the pan to be here — most people who join are doing just fine and want to turn “fine” into “brilliant.” More joy, better days, and the ability to bounce back fast when things go sideways.
Using NLP techniques and targeted questioning, you’ll build new beliefs and habits, unlearn the patterns that aren’t serving you, and try on new ways of being — the ones that actually fit the life you want. It’s experiential, not just theoretical: expect exercises, small group work, and a fair bit of laughing along the way.
By the end, expect to think differently about difficult situations, quieten the inner critic, and have a set of tools you can keep using long after the course ends.
It’s not a qualification in NLP or hypnosis, therapy, or anything remotely woo. It’s behavioural psychology — specific, proven processes that work.
(members see us at the studio for your discounted place)
Who it’s for
- Anyone who wants to turn “fine” into “brilliant” — not people whose lives are falling apart
- People ready to look at their own beliefs, habits and patterns, and actually do something about them
- Anyone who wants more joy and better days, not just fewer bad ones
- People who’d rather learn by doing than sit through theory
- Anyone up for a bit of laughing, a bit of challenge, and six Saturdays well spent
What you’ll walk away with
Turn a bad mood around before it ruins your afternoon
Notice your inner critic when it starts up, and know how to answer it back
Get through an awkward conversation without replaying it in your head for days after
Feel that nervous jolt before a hard moment, and use it instead of freezing
Spot an old habit before you repeat it, and choose something different
Laugh at something that would have wound you up a few months ago
When & where
One Saturday afternoon a month, October to March, 2–5pm.
Hands on Health, Holme Lane, Hillsborough, Sheffield
Dates: Oct 10th, Nov 21st, Dec 12th, Jan 9th, Feb 13th, Mar 13th
Max 12 people.
Price
£474 for the full 6 months (£294 for HOH members).
Pay in full, or spread it: £79/month (£49/month for HOH members).
(members see us at the studio for your discounted place)
Want to try a class with us?
If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!