by admin | May 31, 2026 | Uncategorized
Finding Your Yoga: A Guide for Your 40s and Beyond The good news about coming to yoga – or returning to it – in your 40s is that there has never been more choice. The slightly overwhelming news is exactly the same. Walk into any gym or wellness studio and...
by admin | May 21, 2026 | Health, Our Classes, Pilates, Workshops, Yoga
Why most people over 40 quit the gym (and what actually works instead) What actually works for fitness over 40 You don’t lack discipline. You’ve spent careers looking after other people – patients, students, entire classrooms and wards...
by admin | May 5, 2026 | Health, Holistic Massage
Let’s be honest – a lot of jobs that felt secure five years ago are looking pretty shaky right now. AI is coming for the spreadsheets, the admin, the customer service scripts, and a good chunk of the “knowledge work” that people spent decades...
by admin | Nov 4, 2024 | Uncategorized
After 23 years of massaging people I have seen a lot of sleepy, relaxed, ache and pain free people. Recent years have brought better research that helps us reduce fear about posture, pain, so that we feel more confident in our bodies and more resilient. Things...
by admin | Oct 13, 2024 | Our Classes
Have you ever done a class where you have booked and paid online, showed up, done the class and walked out and barely had a conversation with anyone? This can happen with drop-in classes. Have you ever done a class where you have booked and paid online, showed up,...
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