by admin | Feb 18, 2020 | Chakra/Subtle Energy, Health, Holistic Massage, Meditation, Mindfulness, Our Classes, Pilates, Yoga
In this months blog, we continue in our theme of taking the time to practice mindfulness. This can help our physical and emotional wellbeing. Taken from an original blog post published on the https://mindfulnessnow.org.uk/ website. All in the mind? – Opening...
by admin | Jan 27, 2020 | Chakra/Subtle Energy, Health, Holistic Massage, Meditation, Mindfulness, Yoga
In this months blog post, we carry on our discussion from our Social Media posts about our body’s Chakra points. This blog was taken from an original article published on mindbodygreen.com called the Seven Chakras for Beginners. The seven chakras are the main...
by admin | Dec 2, 2019 | Health, Meditation, Mindfulness, Pilates
In this months blog we discuss how Pilates can help you keep stress at bay at this hectic time of year. We can all feel the pressure of a growing to-do list. Something has got to give, and a lot of times that ‘something’ becomes your self-care/workout...
by admin | Oct 28, 2019 | Health, Holistic Massage
In this months blog we discuss the benefits of an Aromatherapy Massage, from an original article taken from the thearomablog.com. Science has confirmed numerous times what your muscles already knew — there are few things that feel better than a massage. The right...
by admin | Sep 23, 2019 | Health, Meditation, Pilates
In this months blog we take a look at the history of Pilates, Far more than a recent fitness craze, Pilates has been developed and practised since the 1920’s when Joseph and Clara Pilates opened their ‘Body Conditioning Gym’ in New York City....
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