by admin | Aug 21, 2019 | Health, Holistic Massage, Meditation, Mindfulness, Our Classes, Pilates, Sports Massage, Tai-Chi, Workshops, Yoga
This month has marked our third birthday here at Hands on Health, Sheffield. What an amazing three years it has been too. We have some great clients and some great community support. Here...
by admin | Jul 22, 2019 | Health, Holistic Massage, Meditation, Yoga
In our latest blog we share with you a blog post originally published by Hannah Alyward on yogatoday.com which discusses the importance of maintaining your health and wellness through Yoga and Meditation. Wellness is very much a “thing” right now. It has grown from a...
by admin | Jun 19, 2019 | Health, Holistic Massage, Sports Massage
In our latest blog we share with you a wonderful blog post originally published by Hannah Alyward on yogatoday.com which brilliantly articulates the cleansing benefits of massage. There is nothing quite like that post-massage bliss, am I right? Massage has been used...
by admin | May 17, 2019 | Feldenkrais, Health, Meditation, Mindfulness, Our Classes
In our latest blog, we have decided to share with you a great article that perfectly articulates The Feldenkrais Method. The article was originally published on the Feldenkrais Guild UK website. What is the Feldenkrais Method? The Feldenkrais Method is a way of...
by admin | Apr 8, 2019 | Health, Our Classes, Pilates
Pilates is system of exercises that combine mental and physical conditioning. The basics are posture, breathing, pelvic floor and core stability/mobility. It focuses on strengthening weak muscles and stretching tight areas. Many of the postural problems we encounter...
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