by admin | May 17, 2019 | Feldenkrais, Health, Meditation, Mindfulness, Our Classes
In our latest blog, we have decided to share with you a great article that perfectly articulates The Feldenkrais Method. The article was originally published on the Feldenkrais Guild UK website. What is the Feldenkrais Method? The Feldenkrais Method is a way of...
by admin | Apr 8, 2019 | Health, Our Classes, Pilates
Pilates is system of exercises that combine mental and physical conditioning. The basics are posture, breathing, pelvic floor and core stability/mobility. It focuses on strengthening weak muscles and stretching tight areas. Many of the postural problems we encounter...
by admin | Jan 12, 2017 | Our Classes, Pilates, Yoga
1. Wear comfortable clothes. Layers are good. In some classes we move a lot, in some we don’t! Be prepared. We don’t care whether you’re wearing the latest nike/lululemon yoga pants or comfy primark leggings, as long as you’re comfortable....
by admin | Aug 15, 2016 | Health, Holistic Massage, Our Classes, Sports Massage, Yoga
Hello and welcome to Hands on Health, feeling better starts here We have just opened our first studio in Hillsborough, Sheffield and we offer a range of different classes and treatments that will help you find the solutions to your joint aches and pains, find some...
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