by admin | Aug 21, 2019 | Health, Holistic Massage, Meditation, Mindfulness, Our Classes, Pilates, Sports Massage, Tai-Chi, Workshops, Yoga
This month has marked our third birthday here at Hands on Health, Sheffield. What an amazing three years it has been too. We have some great clients and some great community support. Here...
by admin | Jul 22, 2019 | Health, Holistic Massage, Meditation, Yoga
In our latest blog we share with you a blog post originally published by Hannah Alyward on yogatoday.com which discusses the importance of maintaining your health and wellness through Yoga and Meditation. Wellness is very much a “thing” right now. It has grown from a...
by admin | Apr 4, 2019 | Health, Meditation, Mindfulness, Pilates, Yoga
Here at Hands on Health we really understand the power that having a ‘Mindful’ approach to life can impact our health and well-being not only for ourselves but also those around us. Mindfulness is something that we have started hearing a lot about all of a sudden,...
by admin | Jan 29, 2017 | Health, Pelvic Floor, Pilates, Yoga
Pelvic Floor Health starts here! The blue bit in the middle is the Uterus, Ovaries and Fallopian Tubes. The blue bit on the front of the pelvis is a ligament – this ligament loosens during pregnancy to allow for the growth and birth of the baby. The red bits at...
by admin | Jan 12, 2017 | Our Classes, Pilates, Yoga
1. Wear comfortable clothes. Layers are good. In some classes we move a lot, in some we don’t! Be prepared. We don’t care whether you’re wearing the latest nike/lululemon yoga pants or comfy primark leggings, as long as you’re comfortable....
by admin | Aug 15, 2016 | Health, Holistic Massage, Our Classes, Sports Massage, Yoga
Hello and welcome to Hands on Health, feeling better starts here We have just opened our first studio in Hillsborough, Sheffield and we offer a range of different classes and treatments that will help you find the solutions to your joint aches and pains, find some...
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