by admin | Feb 18, 2020 | Chakra/Subtle Energy, Health, Holistic Massage, Meditation, Mindfulness, Our Classes, Pilates, Yoga
In this months blog, we continue in our theme of taking the time to practice mindfulness. This can help our physical and emotional wellbeing. Taken from an original blog post published on the https://mindfulnessnow.org.uk/ website. All in the mind? – Opening...
by admin | Jan 27, 2020 | Chakra/Subtle Energy, Health, Holistic Massage, Meditation, Mindfulness, Yoga
In this months blog post, we carry on our discussion from our Social Media posts about our body’s Chakra points. This blog was taken from an original article published on mindbodygreen.com called the Seven Chakras for Beginners. The seven chakras are the main...
by admin | Aug 21, 2019 | Health, Holistic Massage, Meditation, Mindfulness, Our Classes, Pilates, Sports Massage, Tai-Chi, Workshops, Yoga
This month has marked our third birthday here at Hands on Health, Sheffield. What an amazing three years it has been too. We have some great clients and some great community support. Here...
by admin | Jul 22, 2019 | Health, Holistic Massage, Meditation, Yoga
In our latest blog we share with you a blog post originally published by Hannah Alyward on yogatoday.com which discusses the importance of maintaining your health and wellness through Yoga and Meditation. Wellness is very much a “thing” right now. It has grown from a...
by admin | Apr 4, 2019 | Health, Meditation, Mindfulness, Pilates, Yoga
Here at Hands on Health we really understand the power that having a ‘Mindful’ approach to life can impact our health and well-being not only for ourselves but also those around us. Mindfulness is something that we have started hearing a lot about all of a sudden,...
by admin | Jan 29, 2017 | Health, Pelvic Floor, Pilates, Yoga
Pelvic Floor Health starts here! The blue bit in the middle is the Uterus, Ovaries and Fallopian Tubes. The blue bit on the front of the pelvis is a ligament – this ligament loosens during pregnancy to allow for the growth and birth of the baby. The red bits at...
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