by admin | Dec 2, 2019 | Health, Meditation, Mindfulness, Pilates
In this months blog we discuss how Pilates can help you keep stress at bay at this hectic time of year. We can all feel the pressure of a growing to-do list. Something has got to give, and a lot of times that ‘something’ becomes your self-care/workout...
by admin | Sep 23, 2019 | Health, Meditation, Pilates
In this months blog we take a look at the history of Pilates, Far more than a recent fitness craze, Pilates has been developed and practised since the 1920’s when Joseph and Clara Pilates opened their ‘Body Conditioning Gym’ in New York City....
by admin | Aug 21, 2019 | Health, Holistic Massage, Meditation, Mindfulness, Our Classes, Pilates, Sports Massage, Tai-Chi, Workshops, Yoga
This month has marked our third birthday here at Hands on Health, Sheffield. What an amazing three years it has been too. We have some great clients and some great community support. Here...
by admin | Jul 22, 2019 | Health, Holistic Massage, Meditation, Yoga
In our latest blog we share with you a blog post originally published by Hannah Alyward on yogatoday.com which discusses the importance of maintaining your health and wellness through Yoga and Meditation. Wellness is very much a “thing” right now. It has grown from a...
by admin | May 17, 2019 | Feldenkrais, Health, Meditation, Mindfulness, Our Classes
In our latest blog, we have decided to share with you a great article that perfectly articulates The Feldenkrais Method. The article was originally published on the Feldenkrais Guild UK website. What is the Feldenkrais Method? The Feldenkrais Method is a way of...
by admin | Apr 4, 2019 | Health, Meditation, Mindfulness, Pilates, Yoga
Here at Hands on Health we really understand the power that having a ‘Mindful’ approach to life can impact our health and well-being not only for ourselves but also those around us. Mindfulness is something that we have started hearing a lot about all of a sudden,...
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