by admin | Jan 12, 2017 | Our Classes, Pilates, Yoga
1. Wear comfortable clothes. Layers are good. In some classes we move a lot, in some we don’t! Be prepared. We don’t care whether you’re wearing the latest nike/lululemon yoga pants or comfy primark leggings, as long as you’re comfortable....
by admin | Jan 12, 2017 | Holistic Massage, Sports Massage
Well LITERALLY no! Your muscles are attached on both ends so it can’t tie itself round itself! There are a few theories that are based on scientific research, you may have heard of trigger points, which are one of the theories. In my experience when I find a...
by admin | Aug 15, 2016 | Health, Holistic Massage, Our Classes, Sports Massage, Yoga
Hello and welcome to Hands on Health, feeling better starts here We have just opened our first studio in Hillsborough, Sheffield and we offer a range of different classes and treatments that will help you find the solutions to your joint aches and pains, find some...
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