by admin | Apr 8, 2019 | Health, Our Classes, Pilates
Pilates is system of exercises that combine mental and physical conditioning. The basics are posture, breathing, pelvic floor and core stability/mobility. It focuses on strengthening weak muscles and stretching tight areas. Many of the postural problems we encounter...
by admin | Apr 4, 2019 | Health, Meditation, Mindfulness, Pilates, Yoga
Here at Hands on Health we really understand the power that having a ‘Mindful’ approach to life can impact our health and well-being not only for ourselves but also those around us. Mindfulness is something that we have started hearing a lot about all of a sudden,...
by admin | Jan 29, 2017 | Health, Pelvic Floor, Pilates, Yoga
Pelvic Floor Health starts here! The blue bit in the middle is the Uterus, Ovaries and Fallopian Tubes. The blue bit on the front of the pelvis is a ligament – this ligament loosens during pregnancy to allow for the growth and birth of the baby. The red bits at...
by admin | Jan 12, 2017 | Holistic Massage, Sports Massage
1. You can wear your normal clothes If you have a specific problem we will want to do a bit of a movement assessment on you. We will need to see your joints move so bring shorts and a vest just in case. If you have a leg/knee/ankle problem definitely bring your...
by admin | Jan 12, 2017 | Health, Holistic Massage, Sports Massage
1. You can wear your normal clothes It will probably have absorbed into your skin before you redress, but you might not want to wear your Sunday best! The oil is best left on your skin. 2. Be Clean It is better if you don’t shower after your treatment because...
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