by admin | May 21, 2026 | Health, Our Classes, Pilates, Workshops, Yoga
Why most people over 40 quit the gym (and what actually works instead) What actually works for fitness over 40 You don’t lack discipline. You’ve spent careers looking after other people – patients, students, entire classrooms and wards...
by admin | Oct 13, 2024 | Our Classes
Have you ever done a class where you have booked and paid online, showed up, done the class and walked out and barely had a conversation with anyone? This can happen with drop-in classes. Have you ever done a class where you have booked and paid online, showed up,...
by admin | Aug 26, 2024 | Health, Pilates, Sports Massage, Workshops, Yoga
Most places will tell you how friendly and nice they are. But it’s still daunting going into a class of established people who know each other. It’s important to us to do what it takes for people to feel welcome and included and we have dedicated our last 8 years to...
by admin | Feb 22, 2022 | Health, Pilates, Sports Massage, Workshops, Yoga
‘The only time Success comes before Work is in the Dictionary’. Vince Lombardi. I love a good quote. One of the things I love about the gym and weight lifting is that we seek to fail and your celebrated for it. If you’re not failing you’re not working hard enough. If...
by admin | Jan 29, 2017 | Health, Pelvic Floor, Pilates, Yoga
Pelvic Floor Health starts here! The blue bit in the middle is the Uterus, Ovaries and Fallopian Tubes. The blue bit on the front of the pelvis is a ligament – this ligament loosens during pregnancy to allow for the growth and birth of the baby. The red bits at...
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