by admin | May 31, 2026 | Uncategorized
Finding Your Yoga: A Guide for Your 40s and Beyond The good news about coming to yoga – or returning to it – in your 40s is that there has never been more choice. The slightly overwhelming news is exactly the same. Walk into any gym or wellness studio and...
by admin | May 21, 2026 | Health, Our Classes, Pilates, Workshops, Yoga
Why most people over 40 quit the gym (and what actually works instead) What actually works for fitness over 40 You don’t lack discipline. You’ve spent careers looking after other people – patients, students, entire classrooms and wards...
by admin | Aug 26, 2024 | Health, Pilates, Sports Massage, Workshops, Yoga
Most places will tell you how friendly and nice they are. But it’s still daunting going into a class of established people who know each other. It’s important to us to do what it takes for people to feel welcome and included and we have dedicated our last 8 years to...
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