by admin | May 31, 2026 | Uncategorized
Finding Your Yoga: A Guide for Your 40s and Beyond The good news about coming to yoga – or returning to it – in your 40s is that there has never been more choice. The slightly overwhelming news is exactly the same. Walk into any gym or wellness studio and...
by admin | Jan 12, 2017 | Our Classes, Pilates, Yoga
1. Wear comfortable clothes. Layers are good. In some classes we move a lot, in some we don’t! Be prepared. We don’t care whether you’re wearing the latest nike/lululemon yoga pants or comfy primark leggings, as long as you’re comfortable....
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