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The History, Evolution and Principles of Pilates
In this months blog we take a look at the history of Pilates, Far more than a recent fitness craze, Pilates has been developed and practised since the 1920's when Joseph and Clara Pilates opened their 'Body Conditioning Gym' in New York City. "I invented all these...
Happy Third Birthday to us!
This month has marked our third birthday here at Hands on Health, Sheffield. What an amazing three years it has been too. We have some great clients and some great community support. Here...
Tune Into You Through Wellness
In our latest blog we share with you a blog post originally published by Hannah Alyward on yogatoday.com which discusses the importance of maintaining your health and wellness through Yoga and Meditation. Wellness is very much a “thing” right now. It has grown from a...
“As soon as Cat told me there were spaces on her course, I emailed to apply for a place. Cat’s classes are always of the highest standard and I knew I would feel better (physically, mentally and more relaxed) after attending.”
Maggie Martin, HOH Member
Want to try a class with us?
If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!