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The Seven Chakras for Beginners
In this months blog post, we carry on our discussion from our Social Media posts about our body's Chakra points. This blog was taken from an original article published on mindbodygreen.com called the Seven Chakras for Beginners. The seven chakras are the main energy...
How Pilates can help you keep stress at bay.
In this months blog we discuss how Pilates can help you keep stress at bay at this hectic time of year. We can all feel the pressure of a growing to-do list. Something has got to give, and a lot of times that 'something' becomes your self-care/workout time. In times...
The Power of Aromatherapy Massage
In this months blog we discuss the benefits of an Aromatherapy Massage, from an original article taken from the thearomablog.com. Science has confirmed numerous times what your muscles already knew — there are few things that feel better than a massage. The right...
“As soon as Cat told me there were spaces on her course, I emailed to apply for a place. Cat’s classes are always of the highest standard and I knew I would feel better (physically, mentally and more relaxed) after attending.”
Maggie Martin, HOH Member
Want to try a class with us?
If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!