Our Latest Updates
If you would like to keep in the loop with our latest updates here at Hands on Health, Sheffield, you can visit our website regularly or sign up for our monthly newsletter.
Five Tips for 10 Minutes of Zen at Home
As we enter yet another local lockdown, being able to have some time to yourself to relax and rejuvenate yourself is more important than ever. In this months blog we review five tips for 10 minutes of Zen at home. As a member here at Hands on Health, we offer our...
Thanks to our NHS Workers…
This last 6 months has been an incredibly hard time on our physical and mental health and wellbeing, no more so than those within the NHS that have been working tirelessly to look after us. That is why the team at Hands on Health would like to say thanks to our NHS...
The Equinox and Autumn Mindfulness
In our latest blog, The Equinox and Autumn Mindfulness we discuss how the Equinox and Autumn can help us to reflect the year so far and make way for any changes we might want to make to our health for the rest of the year. Autumn is a great time of year, with the...
Want to try a class with us?
Each month we offer a selection of FREE Taster Classes, for those interested in coming along and trying a class. We welcome everyone regardless of age, gender and ability. So come along and give us a try!