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In our latest blog, The Equinox and Autumn Mindfulness we discuss how the Equinox and Autumn can help us to reflect the year so far and make way for any changes we might want to make to our health for the rest of the year. Autumn is a great time of year, with the...
In this months blog post, Joanne Murphy one of our lovely Yoga Teachers here at Hands on Health, shares with us her thoughts on the importance of breath.
In this months blog, we continue in our theme of taking the time to practice mindfulness. This can help our physical and emotional wellbeing. Taken from an original blog post published on the https://mindfulnessnow.org.uk/ website. All in the mind? – Opening...
Why not book onto a Free Taster Class today?
Each month we offer a selection of FREE Taster Classes, for those interested in coming along and trying a class. We welcome everyone regardless of age, gender and ability. So come along and give us a try!