Our Latest News
If you would like to keep in the loop with our latest updates here at Hands on Health, Sheffield, you can visit our website regularly or sign up for our monthly newsletter.
What do you wish you knew about classes before you started?
Most places will tell you how friendly and nice they are. But it’s still daunting going into a class of established people who know each other. It’s important to us to do what it takes for people to feel welcome and included and we have dedicated our last 8 years to...
Lessons from the Gym: Fail, fail, fail again. Success becomes much sweeter.
‘The only time Success comes before Work is in the Dictionary’. Vince Lombardi. I love a good quote. One of the things I love about the gym and weight lifting is that we seek to fail and your celebrated for it. If you’re not failing you’re not working hard enough. If...
Five Tips for 10 Minutes of Zen at Home
As we enter yet another local lockdown, being able to have some time to yourself to relax and rejuvenate yourself is more important than ever. In this months blog we review five tips for 10 minutes of Zen at home. As a member here at Hands on Health, we offer our...
“As soon as Cat told me there were spaces on her course, I emailed to apply for a place. Cat’s classes are always of the highest standard and I knew I would feel better (physically, mentally and more relaxed) after attending.”
Maggie Martin, HOH Member
Want to try a class with us?
If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!