Our Latest News
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How my clients use massage to help them get better sleep
After 23 years of massaging people I have seen a lot of sleepy, relaxed, ache and pain free people. Recent years have brought better research that helps us reduce fear about posture, pain, so that we feel more confident in our bodies and more resilient. Things...
Why don’t we do drop in classes?
Have you ever done a class where you have booked and paid online, showed up, done the class and walked out and barely had a conversation with anyone? This can happen with drop-in classes. Have you ever done a class where you have booked and paid online, showed up,...
What do you wish you knew about classes before you started?
Most places will tell you how friendly and nice they are. But it’s still daunting going into a class of established people who know each other. It’s important to us to do what it takes for people to feel welcome and included and we have dedicated our last 8 years to...
“As soon as Cat told me there were spaces on her course, I emailed to apply for a place. Cat’s classes are always of the highest standard and I knew I would feel better (physically, mentally and more relaxed) after attending.”
Maggie Martin, HOH Member
Want to try a class with us?
If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!