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Lessons from the Gym: Fail, fail, fail again. Success becomes much sweeter.
‘The only time Success comes before Work is in the Dictionary’. Vince Lombardi. I love a good quote, me. One of the things I love about the gym and weight lifting is that we seek to fail and your celebrated for it. If you’re not failing you’re not working hard enough....
Five Tips for 10 Minutes of Zen at Home
As we enter yet another local lockdown, being able to have some time to yourself to relax and rejuvenate yourself is more important than ever. In this months blog we review five tips for 10 minutes of Zen at home. As a member here at Hands on Health, we offer our...
Thanks to our NHS Workers…
This last 6 months has been an incredibly hard time on our physical and mental health and wellbeing, no more so than those within the NHS that have been working tirelessly to look after us. That is why the team at Hands on Health would like to say thanks to our NHS...
“As soon as Cat told me there were spaces on her course, I emailed to apply for a place. Cat’s classes are always of the highest standard and I knew I would feel better (physically, mentally and more relaxed) after attending.”
Maggie Martin, HOH Member
Want to try a class with us?
If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!