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The Importance of Breath

The Importance of Breath

In this months blog post, Joanne Murphy one of our lovely Yoga Teachers here at Hands on Health, shares with us her thoughts on the importance of breath.

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Mindfulness and Pain Reduction

Mindfulness and Pain Reduction

In this months blog, we continue in our theme of taking the time to practice mindfulness. This can help our physical and emotional wellbeing. Taken from an original blog post published on the https://mindfulnessnow.org.uk/ website.  All in the mind? – Opening...

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The Seven Chakras for Beginners

The Seven Chakras for Beginners

In this months blog post, we carry on our discussion from our Social Media posts about our body's Chakra points. This blog was taken from an original article published on mindbodygreen.com called the Seven Chakras for Beginners. The seven chakras are the main energy...

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“As soon as Cat told me there were spaces on her course, I emailed to apply for a place. Cat’s classes are always of the highest standard and I knew I would feel better (physically, mentally and more relaxed) after attending.”

Maggie Martin, HOH Member

Want to try a class with us?

If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!