Welcome to Hands on Health, Hillsborough.
We help people improve their body and mind confidence, so that they can get more enjoyment out of their life.
We’ve spent 10 years building something that actually means something. Not a gym. Not a class factory. A real community where you can show up exactly as you are, whether you’re a beginner who hasn’t exercised in years or someone who just needs a space that finally feels right. Yoga, Pilates, Sports and Holistic Massage, everything we offer is designed around one idea: helping you trust your body again, and feel genuinely good in it.
Our team aren’t here to put you through your paces and send you home. They’re here because they love what they do, and that means actually listening, actually understanding what you need, and actually giving a damn about your progress. We know that the real challenge isn’t just physical. It’s the voice in your head that says you can’t, you’re too old, or it’s too late. We’re here to prove that wrong, and we’ve been doing it for ten years.
“Thank you for keeping things fresh at HoH. There is a good mixture of ‘tried and tested’ classes and new ideas and different classes from time to time“
Jackie P, 68, S35
Move Me
You’re ready to make positive changes to improve your health.
You’re ready to do the right kind of exercise to help you move easier and feel good.
You’re looking to de-stress with other people who feel the same as you.
You want the exercise to support the other things you do in your busy life.
Move Unlimited
You’re ready to make positive changes to improve your health.
You’re ready to do some regular exercise in a supportive, friendly group
You need someone to help you relax and turn the chattering in your mind off
You want to learn about your body and how you can make easy changes in your life for better physical and mental health and wellbeing.
Move and Unwind
You’re ready to invest in your mental and physical health and wellbeing.
You’re ready to do some regular exercise in a supportive, friendly group
You want treatments that are designed with you in mind. We specialise in helping people unwind their mind and body and find the balance they need in their life.
The holistic and sports massage treatments we offer will help you get back to the things you love doing – like running, gardening, yoga, walking or cycling.
Our Latest Updates
Join us for World Pilates Day Events on the 4th May
Pilates is system of exercises that combine mental and physical conditioning. The basics are posture, breathing, pelvic floor and core stability/mobility. It focuses on strengthening weak muscles...
How Mindful Are You?
Here at Hands on Health we really understand the power that having a ‘Mindful’ approach to life can impact our health and well-being not only for ourselves but also those around us. Mindfulness is...
Do you pee when you cough, laugh or run?!
Pelvic Floor Health starts here! The blue bit in the middle is the Uterus, Ovaries and Fallopian Tubes. The blue bit on the front of the pelvis is a ligament - this ligament loosens during pregnancy...
Want to try a class with us?
If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!