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Whether this is your first massage ever or your first with us, we want you to make the most of your time with us. Here are our top tips to help you relax and enjoy your treatment.
1. You can wear your normal clothes It will probably have absorbed into your skin before you redress, but you might not want to wear your Sunday best! The oil is best left on your skin. 2. Be Clean It is better if you don't shower after your treatment because you...
We want you to enjoy our class as much as we enjoy teaching. So here are our top tips to help you get the most out of it.
1. Wear comfortable clothes. Layers are good. In some classes we move a lot, in some we don't! Be prepared. We don't care whether you're wearing the latest nike/lululemon yoga pants or comfy primark leggings, as long as you're comfortable. 2. Arrive Early. At...
People tell me all the time “I’ve got knots in my muscles” but what does it mean and are they literally knotted up?!
Well LITERALLY no! Your muscles are attached on both ends so it can't tie itself round itself! There are a few theories that are based on scientific research, you may have heard of trigger points, which are one of the theories. In my experience when I find a 'knot'...
“As soon as Cat told me there were spaces on her course, I emailed to apply for a place. Cat’s classes are always of the highest standard and I knew I would feel better (physically, mentally and more relaxed) after attending.”
Maggie Martin, HOH Member
Want to try a class with us?
If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!