Welcome to Hands on Health, Hillsborough.
We help people improve their body and mind confidence, so that they can get more enjoyment out of their life.
We have created a friendly and welcoming community where you can be yourself, feel good and learn how to strengthen your body and mind confidence. We help people overcome challenges so that they can enjoy their life unlimited Our team really enjoy teaching, supporting and understanding your needs to help you feel great.
Over the last eight years we have created a welcoming space for you to enjoy a range of exercises including Yoga and Pilates for all levels and abilities. We even offer Sports and Holistic Massage Therapies all aimed at helping you develop your confidence, so that you can rely on your body and mind to do the things in your life that you love.
“Thank you for keeping things fresh at HoH. There is a good mixture of ‘tried and tested’ classes and new ideas and different classes from time to time“
Jackie P, 68, S35
Move Me
You’re ready to make positive changes to improve your health.
You’re ready to do the right kind of exercise to help you move easier and feel good.
You’re looking to de-stress with other people who feel the same as you.
You want the exercise to support the other things you do in your busy life.
Move Unlimited
You’re ready to make positive changes to improve your health.
You’re ready to do some regular exercise in a supportive, friendly group
You need someone to help you relax and turn the chattering in your mind off
You want to learn about your body and how you can make easy changes in your life for better physical and mental health and wellbeing.
Move and Unwind
You’re ready to invest in your mental and physical health and wellbeing.
You’re ready to do some regular exercise in a supportive, friendly group
You want treatments that are designed with you in mind. We specialise in helping people unwind their mind and body and find the balance they need in their life.
The holistic and sports massage treatments we offer will help you get back to the things you love doing – like running, gardening, yoga, walking or cycling.
Our Latest Updates
How Mindful Are You?
Here at Hands on Health we really understand the power that having a ‘Mindful’ approach to life can impact our health and well-being not only for ourselves but also those around us. Mindfulness is...
Do you pee when you cough, laugh or run?!
Pelvic Floor Health starts here! The blue bit in the middle is the Uterus, Ovaries and Fallopian Tubes. The blue bit on the front of the pelvis is a ligament - this ligament loosens during pregnancy...
Here’s our Top Tips to make the most of your Sports Massage
1. You can wear your normal clothes If you have a specific problem we will want to do a bit of a movement assessment on you. We will need to see your joints move so bring shorts and a vest just...
Want to try a class with us?
If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!