Spring Forward with Pilates, Move better After 40 Workshop

Saturday, 28th March, 1 – 3pm

Join us for a two-hour Pilates workshop for anyone who sits too much, feels stiff or achy, and wants to move more without exhausting workouts or the gym.
This workshop is about giving your body the attention it deserves, focusing on movement that leaves you feeling capable, comfortable, and confident – guided in a small, supportive group.

“The HOH team are really friendly. Class sizes are small and the teachers remember your name and your ailments, so they don’t ask you to do anything beyond your capabilities. All the teachers have a good sense of humour and are very down-to-earth.”

Lyn C, S6

This is for you if…

• You spend most of the day sitting and want to move more without exhausting workouts
• You feel stiff, achy, or older than you’d like and want to improve mobility
• You hate the gym but want a safe, effective way to strengthen your body
• You prefer small groups, clear teaching, and a supportive atmosphere
• You are ready for long lasting health and feeling part of something consistent 
• You want to have fun in class

We welcome guests with a ginger shot on arrival, followed by a short, practical goal-setting moment focused on simple movement and health commitments that fit real life.
The session then moves into a Pilates class led in a small group, with clear teaching, individual attention, and a focus on easing everyday aches, improving mobility, and building strength safely.
After class, fresh juice is served, followed by targeted stretching to support recovery and reduce common aches and stiffness.
The workshop reflects how we work at HOH – calm, well-taught sessions in small groups, with people who value consistency and taking care of their bodies.

“Since I joined Hands on Health, I am feeling much better physically and mentally, I love the community, lots of different people from different background. Everyone is friendly and supportive.”

Louisa M, 41

What’s included:

• Welcome warming and energising Ginger shot
• Movement and health commitments that fit real life – your life!
• Pilates class, suitable for beginners and emphasising quality movement and enjoyment
• Fresh juice post class
• Targeted stretching to restore easy movement and reduce common aches and stiffness
• A good laugh and a great time!

Cost:  Early Bird £28 (normal price £33pp)

Click here to book and use Code HOHSpringEB

Refund policy:

Full refunds are available for cancellations made 7 days prior to the workshop.Normal statutory rights apply.