Our Latest News
If you would like to keep in the loop with our latest updates here at Hands on Health, Sheffield, you can visit our website regularly or sign up for our monthly newsletter.
How Mindful Are You?
Here at Hands on Health we really understand the power that having a ‘Mindful’ approach to life can impact our health and well-being not only for ourselves but also those around us. Mindfulness is something that we have started hearing a lot about all of a sudden,...
Do you pee when you cough, laugh or run?!
Pelvic Floor Health starts here! The blue bit in the middle is the Uterus, Ovaries and Fallopian Tubes. The blue bit on the front of the pelvis is a ligament - this ligament loosens during pregnancy to allow for the growth and birth of the baby. The red bits at the...
Here’s our Top Tips to make the most of your Sports Massage
1. You can wear your normal clothes If you have a specific problem we will want to do a bit of a movement assessment on you. We will need to see your joints move so bring shorts and a vest just in case. If you have a leg/knee/ankle problem definitely bring your...
“As soon as Cat told me there were spaces on her course, I emailed to apply for a place. Cat’s classes are always of the highest standard and I knew I would feel better (physically, mentally and more relaxed) after attending.”
Maggie Martin, HOH Member
Want to try a class with us?
If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!