Ready to try a Pilates or Yoga class to see if it’s right for you?

Claim your Free INTRO class, this September by clicking PILATES or YOGA

• Have you always wanted to try yoga or Pilates but thought you weren’t flexible enough?
• Need relief from those annoying aches and pains?
• Do you want to try a class with other beginners like you?
• Improve your core stability, and reduce stress in our classes.

We are doing a one off FREE Introduction to Pilates and Introduction to Yoga in September.  Click the date below to get your Intro class.

Intro to Pilates – Wednesday, 4th September, 10:45 – 11:45 
(7 places left)

Intro to Yoga – Thursday, 5th September, 10:45 – 11:45 
(10 places left)

“Fabulous start to the day. Great stretches and Pilates. Experienced class leader. Fun and full of warmth Feel good factor experiences”
Jackie, 66, Grenoside

We want to show you how enjoyable, fun and welcoming our classes are, so you can enjoy the benefits of exercise with a friendly, client centred teacher.

Small group classes (max 12) mean we can make sure you are doing the exercises correctly. Expert and experienced teachers mean you get the right advice. A beautiful studio means you can relax in the right atmosphere – perfect for ME Time.

“Really enjoyable. Fab teacher, exercises pitched at the right level to stretch you. Can really feel the difference. Friendly atmosphere“
Vicki W, 45

At Hands on Health we want to help you feel flexible, build your core strength and move with confidence.

Click PILATES or YOGA now to book your Intro class. (Offer ends 03/09/24) only 12 places per class