Welcome to Hands on Health, Hillsborough.
We help people improve their body and mind confidence, so that they can get more enjoyment out of their life.
We have created a friendly and welcoming community where you can be yourself, feel good and learn how to strengthen your body and mind confidence. We help people overcome challenges so that they can enjoy their life unlimited Our team really enjoy teaching, supporting and understanding your needs to help you feel great.
Over the last five years we have created a welcoming space for you to enjoy a range of exercises including Yoga and Pilates for all levels and abilities. We even offer Sports and Holistic Massage Therapies all aimed at helping you develop your confidence, so that you can rely on your body and mind to do the things in your life that you love.
Move Me
You’re ready to make positive changes to improve your health.
You’re ready to do the right kind of exercise to help you move easier and feel good.
You’re looking to de-stress with other people who feel the same as you.
You want the exercise to support the other things you do in your busy life.
Move Unlimited
You’re ready to make positive changes to improve your health.
You’re ready to do some regular exercise in a supportive, friendly group
You need someone to help you relax and turn the chattering in your mind off
You want to learn about your body and how you can make easy changes in your life for better physical and mental health and wellbeing.
Move and Unwind
You’re ready to invest in your mental and physical health and wellbeing.
You’re ready to do some regular exercise in a supportive, friendly group
You want treatments that are designed with you in mind. We specialise in helping people unwind their mind and body and find the balance they need in their life.
The holistic and sports massage treatments we offer will help you get back to the things you love doing – like running, gardening, yoga, walking or cycling.
Our Latest Updates
The Seven Chakras for Beginners
In this months blog post, we carry on our discussion from our Social Media posts about our body's Chakra points. This blog was taken from an original article published on mindbodygreen.com called...
How Pilates can help you keep stress at bay.
In this months blog we discuss how Pilates can help you keep stress at bay at this hectic time of year. We can all feel the pressure of a growing to-do list. Something has got to give, and a lot of...
The Power of Aromatherapy Massage
In this months blog we discuss the benefits of an Aromatherapy Massage, from an original article taken from the thearomablog.com. Science has confirmed numerous times what your muscles already knew...
Want to try a class with us?
If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!