Welcome back to Hands on Health, Hillsborough.
We are now back open for Covid safe treatments and classes.

We have created a friendly and welcoming community where you can be yourself, feel good and learn how to improve your movement and health.  We help people overcome challenges so that they can enjoy their life unlimited   Our team really enjoy teaching, supporting and understanding your needs to help you feel great.

Over the last four years we have created a welcoming space for you to enjoy a range of exercises including Yoga and Pilates for all levels and abilities. We even offer Sports and Holistic Massage Therapies all aimed at making you feel good about yourself.

You’re ready to make positive changes to improve your health.

You’re ready to do the right kind of exercise to help you move easier and feel good.

You’re looking to de-stress with other people who feel the same as you.

You want the exercise to support the other things you do in your busy life.

You’re ready to make positive changes to improve your health.

You need someone to help you relax and you want to learn how to relax at home.

You want to learn about your body and how you can make easy changes in your life for better physical and mental health and wellbeing.

One of our Treatment Rooms - Hands on Health, Sheffield

Our treatments are designed with you in mind.  We specialise in helping people unwind their mind and body and find the balance they need in their life.

The holistic and sports massage treatments we offer will help you get back to the things you love doing – like running, gardening, yoga, walking or cycling.

Our Latest Updates

How Pilates can help you keep stress at bay.

How Pilates can help you keep stress at bay.

In this months blog we discuss how Pilates can help you keep stress at bay at this hectic time of year. We can all feel the pressure of a growing to-do list. Something has got to give, and a lot of...

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The Power of Aromatherapy Massage

The Power of Aromatherapy Massage

In this months blog we discuss the benefits of an Aromatherapy Massage, from an original article taken from the thearomablog.com. Science has confirmed numerous times what your muscles already knew...

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Want to try a class with us?

If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!