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How Pilates can help you keep stress at bay.

How Pilates can help you keep stress at bay.

In this months blog we discuss how Pilates can help you keep stress at bay at this hectic time of year. We can all feel the pressure of a growing to-do list. Something has got to give, and a lot of times that 'something' becomes your self-care/workout time. In times...

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The Power of Aromatherapy Massage

The Power of Aromatherapy Massage

In this months blog we discuss the benefits of an Aromatherapy Massage, from an original article taken from the thearomablog.com. Science has confirmed numerous times what your muscles already knew — there are few things that feel better than a massage.  The right...

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The History, Evolution and Principles of Pilates

The History, Evolution and Principles of Pilates

In this months blog we take a look at the history of Pilates, Far more than a recent fitness craze, Pilates has been developed and practised since the 1920's when Joseph and Clara Pilates opened their 'Body Conditioning Gym' in New York City. "I invented all these...

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“As soon as Cat told me there were spaces on her course, I emailed to apply for a place. Cat’s classes are always of the highest standard and I knew I would feel better (physically, mentally and more relaxed) after attending.”

Maggie Martin, HOH Member

Want to try a class with us?

If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!