Welcome to Hands on Health, Hillsborough.
We help people improve their body and mind confidence, so that they can get more enjoyment out of their life.
We have created a friendly and welcoming community where you can be yourself, feel good and learn how to strengthen your body and mind confidence. We help people overcome challenges so that they can enjoy their life unlimited Our team really enjoy teaching, supporting and understanding your needs to help you feel great.
Over the last eight years we have created a welcoming space for you to enjoy a range of exercises including Yoga and Pilates for all levels and abilities. We even offer Sports and Holistic Massage Therapies all aimed at helping you develop your confidence, so that you can rely on your body and mind to do the things in your life that you love.
Move Me
You’re ready to make positive changes to improve your health.
You’re ready to do the right kind of exercise to help you move easier and feel good.
You’re looking to de-stress with other people who feel the same as you.
You want the exercise to support the other things you do in your busy life.
Move Unlimited
You’re ready to make positive changes to improve your health.
You’re ready to do some regular exercise in a supportive, friendly group
You need someone to help you relax and turn the chattering in your mind off
You want to learn about your body and how you can make easy changes in your life for better physical and mental health and wellbeing.
Move and Unwind
You’re ready to invest in your mental and physical health and wellbeing.
You’re ready to do some regular exercise in a supportive, friendly group
You want treatments that are designed with you in mind. We specialise in helping people unwind their mind and body and find the balance they need in their life.
The holistic and sports massage treatments we offer will help you get back to the things you love doing – like running, gardening, yoga, walking or cycling.
Our Latest Updates
How my clients use massage to help them get better sleep
After 23 years of massaging people I have seen a lot of sleepy, relaxed, ache and pain free people. Recent years have brought better research that helps us reduce fear about posture, pain, so that...
Why don’t we do drop in classes?
Have you ever done a class where you have booked and paid online, showed up, done the class and walked out and barely had a conversation with anyone? This can happen with drop-in classes. Have you...
What do you wish you knew about classes before you started?
Most places will tell you how friendly and nice they are. But it’s still daunting going into a class of established people who know each other. It’s important to us to do what it takes for people to...
Want to try a class with us?
If you would like to come along and try a free first class with us here at Hands on Health. Get in touch with us today!